What is Nutritional Yeast, and What Can It Do for Health?. Although becoming a vegan can have numerous health benefits, there is a high risk of missing out on key nutrients like vitamin B12 and zinc. Taking supplements on a daily basis can replace these nutrients that vegans tend to need the most. If you want a tasty alternative to taking vitamin supplements or to add even more nutrition to your diet, you should consider nutritional yeast.
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What is Nutritional Yeast?
Nutritional yeast is actually the same species of yeast used for brewing beer and baking bread with. The scientific name for yeast is Saccharomyces cerevisiae. However, this yeast is processed and prepared in a way that makes it a unique product altogether. The primary difference between nutritional yeast and brewer's or bakers yeast is that nutritional yeast spores are made dormant during the manufacturing process.
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This kind of yeast is used mainly for cooking purposes and can be described as having a nutty or cheesy flavor that makes food more appetizing. This is especially true for vegan dishes. It can add that "meaty" flavor to foods that make them tasty for vegetarians and vegans. Nutritional yeast can be added to many other kinds of foods, not just vegetarian or vegan dishes. It can also be taken by itself as a vitamin supplement.
Adding Nutritional Yeast to Food
If you are vegan, you will love the cheesy flavor that nutritional yeast will add to your meals. Nutritional yeast is a gluten-free food, much to the delight of those who are allergic to gluten. It can be used as a topping for imitation pasta dishes that are much healthier. An example of this is zucchini and squash noodles. After preparing your favorite squash and zucchini recipe, sprinkle a little nutritional yeast on top for a flavor that can easily replace the flavor of Parmesan cheese.
Use nutritional yeast to season your all-natural mashed potatoes. Instead of adding milk and cheese, add a good sprinkle of nutritional yeast instead. If you use olive oil, or some other healthy oil of your choice, you will not miss out on the flavor of rich, creamy mashed potatoes.
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Nutritional Yeast as a Health Supplement
Nutritional yeast is very high in protein and contains at least fifteen different minerals. These include zinc, selenium and iron. It includes all of the eighteen amino acids that are crucial for digesting food, repairing bodily tissues and building muscle. If you take B vitamins, you should know that nutritional yeast can provide you with naturally-occurring B-vitamin complex.
You can easily make yourself a warm tea made with nutritional yeast for a healthy boost in the morning, day or night. Simply boil enough purified water to fill your tea cup. Add two tablespoons of nutritional yeast to the hot water and squeeze some fresh lemon juice into the mixture. Stir and enjoy it while it's warm. If you want to, you can add a spice like cayenne pepper to make it more interesting. As you get used to consuming nutritional yeast, you will find more inventive ways of consuming it.
Everything You Wanted to Know About Nutrition Bars
With so many nutrition bars claiming wholesomeness, how do you know which ones are and which ones are basically junk food in a pretty wrapper?
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With so many choices, how do you know which to buy?
Continue reading to learn more about which protein bars you should buy and ones to avoid.
What to Look for in Protein Bars
Most protein bars have about 150 to 250 calories and are made with only natural ingredients. Quality protein bars usually have seven or more grams of protein along with three or more grams of fiber. Lastly, healthy protein bars tend to have less than 13 grams of sugar.
But what protein bars fit the criteria?
The Best
Health Warrior : Lemon Goldenberry
This is one of the protein bars you want to buy. The Lemon Goldenberry bar is rich in whole ingredients such as peas, chia seeds, quinoa and oats. The chia seeds are infused with fiber, proteins and omega-3 acids. The dry chia seeds turn into a gel-like substance, which will help you feel full. Not to mention, this bar is a fantastic way to get your intake of calcium.
Chocolate Sea Salt RXBAR
What is Nutritional Yeast, and What Can It Do for Health?. Your search for a fresh list of ingredients ends here. The RXBAR comes with six natural ingredients that are everyday foods; almonds, cashews, dates, egg whites, sea salt and cacao. The egg whites within this wholesome snack are an amazing source of protein and since it’s just the whites, it has fewer calories and still provides all of the necessary protein. It’s also a great source of potassium, which helps lower your blood pressure while simultaneously countering sodium.
Juno Bars
Juno Bars are among the most coveted of the protein bar family. These bars are made of healthy ingredients such as apples, almond butter, dates, chia, quinoa and rice protein. Juno bars are also an amazing source of iron, which greatly benefits women who are still in their childbearing years. However, for people who irritable bowel syndrome, or IBS, you may want to avoid this bar.
The Bad
Balance Bars
What is Nutritional Yeast, and What Can It Do for Health?. Unfortunately, Balance Bars is one brand you should avoid. Just because they have a flashy wrapper doesn’t mean that it’s healthy. The ingredients used in Balance Bars are far from wholesome. In fact, the ingredient list resembles a science experiment. Sitting at the top of the list are glucose syrup, sugar, palm oil, fructose. Balance bars also contain caramel color, which is not natural.
The Ugly
Green SuperFood Energy Bars
Don't let the words "energy", "green" and "superfoods" get the better of you. This protein bar is one of the unhealthiest bars on the shelves. The Green SuperFood Energy Bar has 25 grams of sugar. Even though it is comprised of various teas, roots and powders, you can get the same nutrition from eating fruits and vegetables with the sugar rush.
What is Nutritional Yeast, and What Can It Do for Health?. Protein and nutrition bars are meant to be a quick, wholesome snack rich in vitamins and minerals, not a sugar-infused candy bar in disguise. So, before you dig in, look at the list of ingredients. If you can't pronounce it, you probably shouldn't be eating it.
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