Try This New 2 Minute Before Bed Ritual To Naturally Enhance Health, Energy And Metabolism. Most of us have never realized how important what we do between dinner and bedtime can be for our health and metabolism.
Yet, what we do during this short window of time can help improve the one thing we do every single day which determines our health, metabolism and appearance far more than anything else.
What is this one thing you ask!?
Drumroll please…
Well... It's Sleep!
Yep, sleep is still the most natural and the most powerful mechanism of healing, regeneration and health there is... YET, this is NOT about the whole “get 8 hours of sleep thing” that we’ve all heard about before...
That’s not what this is about at all.
We all know that not getting enough sleep isn’t good for us...
This IS about the one special phase of sleep that latest science proves to be the most important, the most fascinating, and the most regenerative phase of sleep.
You see, latest science shows that surprisingly... The “number of hours of sleep we get each night” is not nearly as important as the amount of quality Deep Sleep that we get each night. And stunningly, the health and performance of our entire body... Including our immune system, our brain, our heart and especially our metabolism can hinge on getting enough of this one specific phase of health-enhancing deep sleep.
Getting enough deep sleep can determine:
- how fast we age
- how difficult it is for us to lose weight
- our appearance as a whole
- our memory
- and our susceptibility to disease
- more than anything else...
And I’ll explain why so pay very close attention to this next part:
Our body naturally goes through an unparalleled restorative process during deep sleep. Basically... everything good, everything positive, everything that matters when it comes to our health and our appearance happens during deep sleep. Vital tissues throughout the body are repaired including the brain... Our brain cells regenerate and proteins are cleaned out allowing us to maintain memory and to optimize cognitive function. And most importantly, during this fascinating stage of deep sleep our body naturally releases it’s #1 fat burning, metabolism-boosting and cellular-revitalizing hormone...
As you may have guessed...
I’m talking about the rejuvenating impact that Human Growth Hormone naturally has on the entire body which we all enjoyed in abundance as adolescents. All of this incredible regeneration and more naturally happens during this critical stage of deep sleep. With all of that being said, you may be getting an idea of the daily damage we experience when we do not get enough deep sleep...
However, here’s the ultra-concerning part:
Latest research shows that most of us think we sleep well, because we're in bed and asleep for 7 to 8 hours. However, we are likely not getting anywhere near the deep sleep we need to truly rebuild health and restore metabolism. Research shows a lack of deep sleep to be a prolific problem for women this day-in-age, especially those of us over the age of 40, who are finding it extremely difficult to lose weight with a calorie restricted diet and exercise plan...
So what’s causing this serious lack of deep sleep?
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Research shows modern day stress and technology to be causing our deep sleep levels to drop up to twice as much and twice as fast as ever before...Which is why by the time many of us reach our 40’s, the amount of quality restorative deep sleep we get can drop by up to 90% or more. Which can leave us at only 10% of our fat-burning and regenerative potential. And it’s a real shame because most of us have heard that we only use about 10% of our brain’s potential...
Yet most women don’t realize that many of us may only be using about 10% or so of our bodies regenerative and metabolic potential... and some of us may be using even less.
Read Also : 5 Best Hatha Yoga Postures for Beginners
Controversial “6-Minute Skinny” System Sweeps the Nation
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