Were talking about Super Spice Turmeric a powerful antioxidant and anti-inflammatory with amazing health benefits.
You probably already know that cinnamon is one of the most powerful antioxidants in acai and in this world it can be skipped along with goji berries, blueberries, and red wine. It gets a lot of attention as an antioxidant but have you tried curry?
The yellow color in curry is due to a spice called turmeric which is one of the most powerful antioxidants you can eat and has amazing health benefits.
Turmeric has been used as a cooking dye and spice in India for thousands of years. Also in traditional Indian Ayurvedic medicine. Turmeric has the most powerful fat burning and healing properties of any food or spice in the world. It is a powerful anti-inflammatory and antibacterial antioxidant.
What is turmeric?
Turmeric grows as a shrub in tropical regions of India and Asia. The roots are mashed into turmeric. Its main active ingredient is a substance called curcumin which has a bright yellow color. This bright yellow spice not only has medicinal properties but also adds exciting color and flavor to many delicious dishes.
Ayurvedic medicine uses this spice as a body cleanser to aid digestion and to treat fever liver and gallbladder infections. problems and arthritis. It also helps burn fat and is very effective in preventing heart disease and Alzheimer's disease.
Antioxidant-rich stores are very effective against free radicals that cause premature aging diseases and cancer. Many naturopaths recommend turmeric when a strong antioxidant is needed.
A digestion aid and fat-burning compound
The ingredient that aids digestion and fat burning Turmeric helps digestion by stimulating the flow of bile to the gallbladder so it is very effective for digestion and fat burning. In addition, it is very effective in suppressing inflammations such as irritable bowel syndrome ulcerative colitis, and Crohn's disease, and because the heart contains powerful antiplatelet substances it is very effective in preventing blood clotting.
Heart attack and stroke. Additionally, the body chemical homocysteine one of the leading predictors of heart attack was significantly reduced in the presence of curcumin. Turmeric has also been shown to reduce and reduce plaque oxidation.
As an anti-inflammatory agent for arterial walls, it is effective in treating various types of osteoarthritis rheumatoid arthritis, and joint pain.
The Top 10 Spices that Boost your Metabolism and Reduce your Risk of Cancer and Heart DiseaseTurmeric and cancer-risk reduction
Turmeric is also a powerful weapon against cancer cells. Studies have shown that this fragrance can prevent the growth of cancerous tumors and in those who already have cancer, turmeric can slow the growth and spread of cancer. Studies of mice injected with cancer cells have shown that curcumin is more than twice as effective as the anti-cancer drug paclitaxel (Taxol).
Curcumin turmeric is very effective in combination with the antioxidant quercetin. To polyps present the colon (including onions red apples and cherries). The study showed an average of 60% fewer polyps and 50% fewer existing polyps.
Over the past years of research at MD Anderson Cancer Center have shown that curcumin in turmeric has a very powerful effect on the growth of cancer and the cessation of cancer. reduce the risk.
Turmeric Alzheimers disease
One of the new studies shows the exciting value of turmeric for Alzheimer's disease. A study of Indians who ate a lot of turmeric during hunting showed that the level of Alzheimer's disease and dementia in the elderly is very low.
Alzheimer's Patients build up certain types of plaque in their brain turmeric that can be very potent to destroy those tablets and protect brain health.
Ways to get turmeric into your diet
How to include turmeric in your diet One way to get a high level of curcumin is to use spices as part of a cooking recipe.
Curries contain turmeric but usually with some spices in your combination. You will probably not have as much turmeric as pure turmeric. Run without its benefits is a combination of spices that have been proven to have health benefits.
The creative experiment is using turmeric curry in different foods. Use as powerful a superb aroma as you can... turmeric can turn yellow very cautiously.
This spice is not only to be used in whetting. Its delicious fried apple cauliflower stewed beans green onions or any other vegetable that you like. Make sure to add turmeric butter or coconut oil as fat can absorb turmeric. Every morning try to mix scrambled eggs and turmeric... this is one of my favorite uses.
Turmeric is also a great fragrance to complement lentil recipes. Adding turmeric powder to the salad can give an orange-yellow color and add a little more flavor. When you start to use turmeric regularly you can find new ways to use it in healthy recipes.
Another one of my favorite uses is to add the number of healthy foods with egg salads. It adds a wonderful flavor to the egg salad and gives it a deep delicious yellow color.
Turmeric is a great way to get daily benefits and maximize benefits (not all types of turmeric are made equal ...)
Most of the turmeric supplements you see in stores come in an encapsulated powder. The fact is that if the turmeric powder is not well absorbed then you will get some real benefit. This is because the biological availability of turmeric powder is very low (which means that a good portion of it is not well absorbed by your body).
Since turmeric is very difficult to absorb it must be prepared specially so that the body can fully absorb and use it. The spectrum of nutrients. Only turmeric powder is absorbed if you eat it with fat. Pepper also contains compounds that greatly increase the amount of turmeric.
Although I'm sure you shouldn't eat turmeric powder every day there is another new type of turmeric that is amazing and easy to absorb.
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